Find your calm with an afternoon of gentle movement, mindful breathing, and restorative Pilates.
As the days grow shorter and life gets busier, finding time to slow down can make all the difference.
Join us for Reset, Restore & Reconnect, a 90-minute Restorative Pilates Workshop led by Emily Hisey-Bowden.
Designed to help you unwind, release tension, and reconnect with your body, this workshop combines gentle Pilates exercises, guided breathwork, and mindful movement to encourage relaxation and a greater sense of ease.
Unlike a traditional Pilates class focused on building strength and endurance, restorative Pilates invites you to move more slowly, tune into your body's needs, and explore movement without pressure or expectation.
The Benefits of Restorative Pilates
Restorative Pilates offers an opportunity to:
Release physical tension through gentle, supported movement.
Encourage relaxation with calming breathwork and mindful sequencing.
Improve body awareness by slowing down and noticing how you move and feel.
Support nervous system regulation through a quieter, more intentional approach to movement.
Reconnect with yourself and create space for rest in a busy week.
Whether you're new to Pilates, an experienced practitioner, or simply looking for a gentler way to move, this workshop welcomes you exactly as you are.
Join Us This Friday
Date: Friday, November 20, 2026
Time: 4:00–5:30 pm
Instructor: Emily Hisey-Bowden
Location: Mindful Movement Centre, Toronto
Investment: $55 + HST
Sometimes the most valuable thing we can do for our bodies is simply slow down.
Take 90 minutes for yourself. Your body and mind will thank you.