Workshops and Continuing Education

Take your knowledge and love of movement to the next level with our Continued Education programs. Mindful Movement Centre offers a variety of specialized courses and programs led by guest instructors who are leaders in their fields, aiding you in broadening your teaching horizons and becoming the best instructor that you can be.

Pre and Post Natal Pilates Teacher Training

Our Pre and Post Natal Pilates Teacher Training program offers a comprehensive approach to supporting individuals throughout the birthing cycle. Led by our resident MMC faculty member and Doula, Georgia Burns, this program provides instructors with the tools and knowledge needed to effectively work with clients during pregnancy and postpartum recovery. You will leave this course with the confidence and proper building blocks to help you work safely and effectively with a diverse range of bodies, aiding them through both pre and post natal recovery.

  • 4-part exercise program intended to track the stages of pregnancy

  • Emphasis on breathing and strength training

  • Centers the emotional and physical safety of the client above all else

Part 1: Pre and Post Natal Pilates Teacher Training

The first two days of the training program are dedicated to mat-based exercises specifically designed for pre and postnatal clients. Participants will delve into understanding common pregnancy patterns and acquiring effective techniques to support the evolving body. Emphasis is placed on mastering breathing techniques, strength training, and prioritizing the emotional and physical safety of clients.

Part 2: Advanced Pre and Post Natal Programming for Pilates Apparatus

On the third day, participants will explore modifications and programming across all Pilates equipment, including the reformer, Cadillac, chair, and barrels. This segment expands upon the foundational knowledge gained in the first two days, providing instructors with the expertise to adapt Pilates sessions for prenatal and postnatal clients using the Pilates apparatus.

Program Requirements:

Part 1 of our Pre and Post Natal Pilates Training is open to anyone with a Mat Pilates Certification.

To enroll in the full three-day program, participants must possess a Reformer Pilates certification or a comprehensive Pilates certification, ensuring a foundational understanding of Pilates equipment.

Additional Information:

  • Safety Disclaimer: It's important to note that this program is not intended to replace professional medical care.

  • Bonus Content: As an added bonus, participants will gain access to prenatal and postnatal mat class examples to further enhance their teaching repertoire.

Fall 2025 Dates :

Part 1 : October 16 & 23, 1-4pm

Part 2 : October 30th, 1-4pm

Pricing :

Part 1 : $345

Part 2 : $175

Part 1 & 2 Bundled : $495

Pilates for Scoliosis: Principles & Practice

Explore the intricacies of scoliosis and learn how to work with this three-dimensional spinal condition through the Pilates lens.

This workshop looks at demystifying where to start when looking at offen confusing spinal twists and shifts, beginning with the two key principles that benefit all curve types. You will learn effective strategies for viewing and working with different curve archetypes and understand the unique physiological considerations of scoliosis, as well as and how it looks different on every body.

This two day course includes:

  • Anatomical changes to the scoliotic body and movement adaptations

  • Guiding rotational angular breathing

  • Axial elongation exercises for all curve types

  • Adapting Pilates repertoire to be scoliosis friendly

  • Curve specific propping theory and application

Curve specific exercises and modifications on the mat, reformer and Cadillac Whether you are looking to adapt group classes to be scoliosis friendly or feel confident working privately with scoliotic bodies, join us to enhance your clients comfort and function.

Dates:

  • Saturday, November 1st, 2025 | 1:00–7:00 PM

  • Saturday, November 8th, 2025 | 1:00–7:00 PM

Investment:

  • Regular Price: $650 + HST

  • Early Bird Rate: $575 + HST (available with full payment received by October 4th, 2025)

Spots are limited, and early registration is recommended to secure your place in Pilates for Scoliosis: Principles & Practice.

Much Ado about Pain : Pain Theory Workshop for Pilates Teachers w/ Special Guests - Dominique Bulgin & Mark Archer

Pain is more than mechanics—it’s a lived experience, shaped by the whole person. In this livestream workshop, guest teachers Dominique Bulgin and Mark Archer will guide you through the foundations of pain science, simple assessment techniques, and movement-based intervention strategies.

Because this course is fully online and livestreamed, you can join us from anywhere in the world. No matter where you’re located, you’ll have the opportunity to interact, learn, and apply these insights directly to your teaching.

You’ll gain a trauma-informed perspective that helps you honour your clients’ voices and understand that pain is whatever the person says it is. This knowledge is vital for Pilates instructors who want to work confidently with people living with chronic pain, or those who need a more mindful, compassionate approach to movement.

Expect practical strategies you can apply right away—whether in private sessions or group classes—that will allow you to create safer, more supportive spaces for your clients.

Date & Time: Sunday, November 9, 2025 | 10:00 AM – 1:00 PM (Livestream)


Cost: $150 | Early Bird: $125 (register by October 10, 2025)

👉 Spots are limited—reserve your place today.