Your feet are the foundation of almost everything you do, but how often do you really pay attention to them?
Join Danielle for a 90-minute Foot & Ankle Pilates Masterclass exploring how stronger, more mobile feet can improve balance, support your movement, and create better connections through your legs, glutes, and core.
Through a combination of self-mobilization techniques, guided imagery, strengthening exercises, and sensory exploration, we'll explore:
Foot and ankle strength – Awaken the small muscles that support your feet.
Toe and ankle mobility – Find greater freedom and ease of movement.
Balance and proprioception – Improve your connection to the ground.
Whole-body integration – Discover how your feet influence your Pilates practice and everyday movement.
Come ready to explore, move, and discover just how much difference a little attention to your feet can make!
Monday, November 23 | 1:00–2:30 PM
With Danielle | Mindful Movement Centre, Toronto
Spaces are limited.