Reconnect & Restore: A Restorative Pilates Workshop for Mid-Summer Balance

Tuesday, July 22 | 2:00–3:30 PM | $50 + HST

Summer is a season full of energy—sunny days, packed schedules, spontaneous getaways, and social gatherings. But amidst the hustle and buzz, it’s easy to lose touch with ourselves and our bodies.

That’s why we’re inviting you to take a conscious pause.

Join us for a 90-minute Restorative Pilates Workshop designed to help you reconnect with your body, reset your nervous system, and move with intention. Through a carefully guided sequence of gentle, grounding exercises, you’ll explore the how of movement—tuning into breath, alignment, and flow to create a deeper sense of ease and cohesion.

This mid-summer session will leave you feeling calm, recharged, and better equipped to return to your day (and season) with renewed energy and a sense of balance.

Whether you’re brand new to Pilates or looking to deepen your current practice, this workshop offers a nourishing reset for anyone craving mindful movement.

Details:
🗓 Date: Tuesday, July 22
🕑 Time: 2:00 – 3:30 PM
💰 Price: $50 + HST
📍 Location: Mindful Movement Centre

Spots are limited—reserve yours early to ensure a space!