❄️ Slow Down & Restore: A Winter Restorative Pilates Workshop

✨Friday, December 5 | 4:00–5:30pm✨

As winter settles in, the days grow shorter and life naturally begins to slow. It’s the perfect time to pause, soften, and turn inward — to take a moment for yourself before the rush of the season takes over.

Our Restorative Pilates Workshop offers a nurturing space to rest, realign, and recharge. Through gentle, grounding movement, guided breathwork, and mindful sequencing, you’ll melt away tension and invite calm back into your body and mind.

This 90-minute session is designed to reset your nervous system and bring you back to balance — helping you move into the colder months with steadiness, warmth, and ease.

Whether you’re craving rest, mindful movement, or simply a pocket of stillness, this workshop is your invitation to care for yourself this season.