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Jeff Cheong

Passionate about movement; and, on a mission to overcome chronic back pain due to the culmination of a life changing motor vehicle accident, competitive sport and a sedentary desk job. Jeff found both answers, and relief from his symptoms, in Essentrics and Pilates.

Jeff loves sharing his passion for movement, helping clients from all walks of life achieve their goals. Regardless of whether those goals are therapeutic, to rediscover pain free movement; or, performance, to compliment and balance a competitive training regiment. 

In addition to Jeff’s Essentrics and Pilates trainings, Jeff has also trained in: boxing, Capoeira, and other martial arts and sports. 

Jeff’s breadth of discipline and depth of knowledge  allows him to effectively address specific training and rehabilitative needs looking through a variety of lenses.