Workshops and Events

 

Mom and Baby Course

5 Week Course - Wednesdays @ 10:30am

Oct 30 - Nov 27

A unique class designed for both Mommy and Baby to get stronger together while having FUN! Exercises are taught to strength the mother’s weaken abdominals/pelvic floor areas, and stretch new tighter areas/muscles, while playing with baby. Baby’s motor development will also be enhanced with specific movement patterns necessary for baby normal growth, specifically TUMMY TIME. The class is best for pre crawlers, baby carriers required for some exercises. Instructed by Dr. Darlene Buan-Basit, an experienced chiropractor/Pilates/Yoga teacher with a special interest in pediatrics!

Investment $145

 
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Sweat For Rays - World Aids Day Fundraiser

Sunday Dec 1 @ 12:15pm

Join us for a good cause! Leslie will be teaching a 75 minute Pilates class to fundraise for the Tribe of Lambs initiative to support Rays Home, an orphanage in India that provides treatment, care and support for children living with HIV.

For the past 5 years, Tribe of Lambs has raised over $65,000 in support of HIV+ & other needy children across India. Their donors, volunteers & supporters see the impact of their efforts because of the close relationships ToL’s creates with all their beneficiaries. They don’t just give hand outs, but build long lasting friendships that are truly remarkable and work to collaborate with their partner foundations to find where donations can make the biggest change for the futures of these extremely marginalized children.

The theme of World Aids Day this year is COMMUNITY which is fitting for this initiative as we bring together the MMC community to support another community in need of assistance. We hope you’ll join us and support this worthy cause!

Minimum donation $20

 
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Restorative Yoga Workshop w/Leslie

Saturday Feb 15 from 2 - 4pm

Join us for this amazing two hour journey! You will be guided through this exploration as your body moves into deep rest, energy is restored, your spirit is rejuvenated and space is cleared within allowing you to surrender more fully to each new moment! In each restorative pose, you will be fully supported by the use of props, where you will be able sink deeper into a state of profound relaxation.

Class size is limited to *12 people only*, so register in advance to ensure yourself a spot. This will fill up quickly!

Investment : $55

Early Bird : $50

 
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Pilates for Dancers

Our next instalment of Pilates for Dancers is coming soon. Please check back here shortly for more details.