Mindful Movement Centre - Calm Your Mind
Mindful Movement Centre - Love Your Body
Mindful Movement Centre - Restore Your Soul
Mindful Movement Centre Home
Mindful Movement Centre News and Events
Mindful Movement Centre Special Offers
Mindful Movement Centre Booking and Fees
Mindful Movement Centre Studio
Mindful Movement Centre Studio Schedule
Mindful Movement Centre Contact Information
Mindful Movement Centre Retreats
Mindful Movement Centre Pilates
Mindful Movement Centre Yoga
Mindful Movement Centre Teachers
Mindful Movement Centre Guidelines
Mindful Movement Centre Energy Exchange
Mindful Movement Centre Links
Mindful Movement Corporate Programs
 |
Mindful Movement Centre |
At the Mindful Movement Centre we welcome you into our calming space in the heart of Yorkville, Toronto, where we will share our love of movement to allow you to feel relaxed, motivated and inspired.
Our work with yoga and pilates is desi gned to bring the body and the mind together; allowing for a stronger, more fit, and more relaxed you.
We are dedicated to providing you with quality instruction that will help you to attain your goals whilst ensuring you progress at your own pace. Your focus may be on injury prevention, rehabilitation, stress reduction, relaxation, strengthening or flexibility. Whatever your destination, at Mindful Movement Centre we will gently guide your journey.
We look forward to seeing you!
  |
Follow us on Facebook and Twitter |
 |
||
 • Pilates
The Pilates method (pronounced "puh-lah-teez") of body conditioning focuses on improving flexibility and strengthening the entire body without building bulk. It is a safe and effective form of exercise that teaches proper breathing and body alignment, improves concentration and is a recommended form of injury prevention.
|  • Yoga
There have been many different interpretations of the word yoga passed down over the centuries. One of these comes from the Sanskrit word yuj which means to yoke or bind, and is often interpreted as "to unite" or "to come together". This describes the integration of the body and the mind to create a greater connection with one's own pure essential nature.
| |
One week unlimited group classes for $20 or 2 week unlimited group classes for $35 for all new students!
News and Events
Come in and see our beautiful studio at 68 Scollard Street, Suite 301.
Twitter
| FOLLOW US | HOME•NEWS AND EVENTS•SPECIAL OFFERS•BOOKING AND FEES•THE STUDIO•STUDIO SCHEDULE•CONTACT |
| RETREATS•ABOUT PILATES•ABOUT YOGA•TEACHERS•GUIDELINES•ENERGY EXCHANGE•LINKS | |
| • © Mindful Movement Centre 2007• All Rights Reserved•Site by Creator Design |