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Mom and Baby Course

5 Week Course - Wednesdays @ 10:30am

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A unique class designed for both Mommy and Baby to get stronger together while having FUN! Exercises are taught to strength the mother’s weaken abdominals/pelvic floor areas, and stretch new tighter areas/muscles, while playing with baby more…..

The Mindful Movement Pilates Teacher Training begins soon!

Love Pilates? Want to learn more about how to move better, smarter and more functionally and help others do the same? Join us!

Barrels, Arc & Spine Corrector Training - Jan, 2020.

Reformer Training - Spring 2020, Dates TBA