Thursday June 29 @ 2pm
Join Leslie and Amy for this workshop exploring both restorative yoga and meditation. Meditation is an important mental exercise, which increases health, helps us handle stress better and promotes longevity. During the workshop, you will be guided through two meditations, and some restorative postures where your body will move into deep rest, restoring energy, and clearing space within allowing you to surrender more fully to each new moment!
Investment : $45
Anatomy Jam w/Sam Booker
Thursday, June 15 @ 2:00pm
Come and geek-out about anatomy and movement with us in a casual, collegial, student-driven environment! This Jams theme will be the hip and thigh - learn all about your pins! We will start the session with a brief review of the region (or not if the crowd doesn’t feel it’s necessary), and the rest will be based on the questions and queries you bring in about that region as it relates to your personal or teaching practice. 90 minutes of chatting about anatomy and movement: Is there anything you’d rather do on Thursday afternoon? We didn’t think so.
This class is open to Pilates, Yoga and Movement Teachers, and those interested in learning more about anatomy in terms of movement & rehabilitative context.
Investment : $30