White Peaceful Warrior.jpg


Mindful Movement Pilates Mat Teacher Training

Our next Pilates Mat training begins this Fall and the registration is open now. Make sure to secure your spot in our highly coveted training soon by completing our online registration form. Spaces are limited!

Click here for more details. 

Restorative Yoga and Meditation Workshop

Thursday June 29 @ 2pm

Join Leslie and Amy for this workshop exploring both restorative yoga and meditation. Meditation is an important mental exercise, which increases health, helps us handle stress better and promotes longevity. During the workshop, you will be guided through two meditations, and some restorative postures where your body will move into deep rest, restoring energy, and clearing space within allowing you to surrender more fully to each new moment! 

Investment : $45

IMG_3207 (1).jpg

Anatomy Jam w/Sam Booker

Thursday, June 15 @ 2:00pm

Come and geek-out about anatomy and movement with us in a casual, collegial, student-driven environment! This Jams theme will be the hip and thigh - learn all about your pins! We will start the session with a brief review of the region (or not if the crowd doesn’t feel it’s necessary), and the rest will be based on the questions and queries you bring in about that region as it relates to your personal or teaching practice. 90 minutes of chatting about anatomy and movement: Is there anything you’d rather do on Thursday afternoon? We didn’t think so.

This class is open to Pilates, Yoga and Movement Teachers, and those interested in learning more about anatomy in terms of movement & rehabilitative context. 

Investment : $30