White Peaceful Warrior.jpg

Kinesiology of Pilates w/Sam & Leslie

IMG_5555-1.jpeg

Saturday May 4 : 12:30pm - 6:30pm

Come and apply all of that anatomy and deepen your understanding of how Pilates works to build stability and mobility in the human frame. In this one-day course, participants will learn to use kinesiological movement analysis to understand what types of muscle contraction are creating and controlling movement in the context of gravity and resistance within Pilates exercises.  Read more…