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Pilates for Dancers


Fridays 10 - 11am : Feb 8 - March 1

Join us at the Mindful Movement Centre for a weekly Mat Pilates session to help keep your body dancing its best! During these sessions we will apply the principles of Pilates to our dance practices, establishing connections and skills to help strengthen and align your body so you can dance your heart out! Read more….

Hypopressives, Pelvic Floor and Pilates w/Darlene


Sunday March 3 : 2 - 4pm

This workshop is for anyone who accidentally "leaks" when they laugh, or have been diagnosed with prolaspe, diastasis recti or hernia. Learn the anatomy and exercises of the Hypopressives Low Pressure Fitness (LPF) system, an exercise technique that focuses on Read more…

Restorative Yoga Workshop w/Leslie

Sunday March 17 : 2 - 4pm

Join us for this amazing two hour journey! You will be guided through this exploration as your body moves into deep rest, energy is restored, your spirit is rejuvenated and space is cleared within allowing you to surrender more fully to each new moment! Read more….