Pilates Teacher Training
Love Pilates? Want to learn more about how to move better, smarter and more functionally and help others do the same? Our upcoming Pilates Mat Teacher Training begins September 29, 2018.
Join us! (Click here for more info)
Holy Roller Workshop w/Special Guest Derek Cook
Sept 14 @ 2pm
Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present, and influence your future. Our holding patterns, habits, go-to stances and even beliefs create and shape our form! This workshop will explore the science behind SMR, and the techniques that can bring significant and lasting relief to this body we use and work in our asana practice.