|Mindful Movement Centre|
At the Mindful Movement Centre we welcome you into our calming space in the heart of Yorkville, Toronto, where we will share our love of movement to allow you to feel relaxed, motivated and inspired.
Our work with yoga and pilates is desi gned to bring the body and the mind together; allowing for a stronger, more fit, and more relaxed you.
We are dedicated to providing you with quality instruction that will help you to attain your goals whilst ensuring you progress at your own pace. Your focus may be on injury prevention, rehabilitation, stress reduction, relaxation, strengthening or flexibility. Whatever your destination, at Mindful Movement Centre we will gently guide your journey.
We look forward to seeing you!
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