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Pilates Teacher Training  

Our next Pilates teacher training begins February 10, 2018! Early bird rates end January 15. Click here for more information and to apply!

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Budokon w/Leslie

4 week course begins January 23

Evolve your warrior within during this challenging practice that is influenced by both yoga and martial arts, weaving technique and alignment to build both physical strength and emotional courage. Budokon explores the body’s full range of motion with particular emphasis on building core strength, flexibility, and balance. This calm but intense practice is a must for any yogi, functional training enthusiast, or martial artist interested in having more control, more balance, and more confidence in their movement.

Click here to register.