Budokon Mobility Workshop & Masterclass w/Cameron Shayne
Workshop : June 22, 6 - 8pm (Sold Out!)
Masterclass : June 24, 12:15- 1:45pm
Cameron Shayne is here to share his Budokon Mobility training with us!
Evolve your warrior within during this challenging practice that is influenced by both yoga and martial arts, weaving technique and alignment to build both physical strength and emotional courage. Budokon explores the body’s full range of motion with particular emphasis on building core strength, flexibility, and balance. This calm but intense practice is a must for any yogi, functional training enthusiast, or martial artist interested in having more control, more balance, and more confidence in their movement.
Intro to the Oov Workshop
Sunday, June 24 : 2 - 4pm
The Oov is an innovative movement device created by Daniel Vladeta, DO, to train the body globally in 3D via balance training. It is an unstable device designed to create both stability and mobility and to effectively and efficiently enhance motor learning and improve performance. The Oov is also proving to be a useful tool for nervous system regulation and trauma resolution.
Pilates Teacher Training
Love Pilates? Want to learn more about how to move better, smarter and more functionally and help others do the same? Our upcoming Pilates Mat Teacher Training begins September, 2018. Join us! (Click here for more info)
MMC Summer Specials
Mid-Year Anxiety Kicked In? Not quite managed to tick off as many new year's resolutions as you hoped? We have some great specials to help you get moving and crush those goals over the summer months.
20 Reformer Classes for $395 *
Unlimited Mat Classes for $260 *
*Our summer specials are valid from July 3 - August 31, 2018. Our summer specials are non transferable, not shareable and no extensions accepted.