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Pilates Intensive for Dancers w/Sarah & guest teacher

Monday May 13 - Friday May 17, 2019

2pm - 3:30pm

Start your summer right with our Pilates for Dancers intensive, a series of Pilates workshops at the Mindful Movement Centre exclusively offered to dance artists. Join us for a week of intensive Pilates classes designed to strengthen and tone, develop your sense of pelvic alignment, and increase mindfulness in your dance practice. All of the instructors involved in the program are certified Pilates instructors as well as dance artists in the community. We are extremely excited to present Pilates as a cross training tool for dancers looking to enhance their movement practice through self-care. Read more…