Reset, Restore, Reconnect - Restorative Pilates Workshop

Event
Written By Mindful Movement

Sometimes the body asks for something different - a chance to slow down, soften, and reconnect with yourself.

Our Restorative Pilates Workshop offers a nurturing space to rest, realign, and recharge. Through gentle, grounding movement, guided breathwork, and mindful sequencing, you’ll release tension and invite a deeper sense of calm into both body and mind.

This 90-minute session is designed to support your nervous system and bring you back to balance, helping you move through your days with greater ease and steadiness.

Whether you’re craving rest, mindful movement, or simply a quiet pocket of time for yourself, this workshop is an invitation to pause, reset, and care for your body in a meaningful way.

Date : Friday March 27

Time : 4 - 5:30pm

Investment : $50 + HST

Sign Up here
Mindful Movement
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