Foot & Ankle Masterclass – Put Your Best Foot Forward

Ready to really feel your feet? Join us for this special 90 minute masterclass and feel the difference a supple and lively foot makes in walking with a spring in your step, finding power in your glutes and even connecting to your deep core.

Through the Pilates lens, you’ll explore:

🦶 Intrinsic foot and ankle strength
🦶 Toe and ankle mobility
🦶 Proprioception and sensory connection
🦶 Integration into Pilates and functional movement

The class will be a combination of self-mobilization techniques, guided imagery, strength and sensory input exercises. Tap into the amazing potential in your feet and feel rejuvenated from the ground up!

Monday Sept 29 - 2 - 3:30pm

📍 Limited spots available—reserve yours today: