Foot & Ankle Masterclass – Put Your Best Foot Forward

WorkshopContinuing EdEventSpecial
Written By Mindful Movement

Ready to really feel your feet? Join us for this special 90 minute masterclass and feel the difference a supple and lively foot makes in walking with a spring in your step, finding power in your glutes and even connecting to your deep core.

Through the Pilates lens, you’ll explore:
🦶 Intrinsic foot and ankle strength
🦶 Toe and ankle mobility
🦶 Proprioception and sensory connection
🦶 Integration into Pilates and functional movement

The class will be a combination of self-mobilization techniques, guided imagery, strength and sensory input exercises. Tap into the amazing potential in your feet and feel rejuvenated from the ground up!

Thursday June 5 from 2:45pm - 4:15pm

📍 Limited spots available—reserve yours today:

Mindful Movement
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