Art of the Arch - Workshop for Pilates Teachers
Your feet are your foundation—yet they’re often overlooked in movement training. In this continuing education course, we dive into the anatomy and biomechanics of the feet to uncover their essential role in alignment, stability, and dynamic movement.
You’ll explore:
Key anatomical structures of the foot and ankle
Functional biomechanics and common foot pathologies
Foot mobility and strength exercises on the mat and reformer
Strategies to cue and program for better foot health in your classes
Whether you're working with clients recovering from injury or aiming to enhance whole-body performance, this course will help you understand the foot as the root of the kinetic chain—and how to build from the ground up.
Dates : July 10 & 17 from 1 - 4pm
Investment : $200 + HST