Workshops and Events

 

4 week Morning Reformer Course

Mondays and Thursdays @ 7:15am- 8am

For the early birds! Choose either Mondays or Thursdays, or commit to both!

Get ready for an intense, full-body workout that will make you sweat, chisel those muscles and master balance and coordination. You'll never again wonder why elite athletes have trained on the reformer for years! Participants must have experience on the reformer to join these courses.

Investment for either Monday or Thursday $110 or do both for $200!

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Mindful Intention Setting Workshop w/Aniela

Saturday January 19 : 2pm - 4pm

You don’t need a new year to start again or to set your intentions for your day, week, year….. life! Utilize this time to dive into discovering the foundations needed to fulfill your goals and the action plan to do so. In this workshop we will play with guided meditation, vision boarding and journaling to help you hit reset whenever you need .

Investment $50

Restorative Yoga Workshop w/Aniela

Saturday January 26 : 2pm - 4pm

Give in to those hibernation urges this month with 2 hours of deep Restorative Yoga paired with relaxing Reiki. If you’re feeling the need for a reset, a chance to hit pause for a moment, or if you’ve ever wanted to linger a little longer in those deep twists and restful opening poses, this is the workshop for you. Snuggle up with a bolster and a blanket and let your body surrender. Thank us later…

Investment $50