Workshops and Events

 

Therapeutic Yoga Workshop w/Nora Benian

Saturday December 1 : 2 - 4pm

In this Therapeutic yoga workshop we will breathe into deep spaces, release tension, detox organs and strengthen small muscles, which help bring you back into alignment stimulating increased energy flow. By combining therapeutic yoga sequences and strategic prop placement to meet individual’s needs, we will practice working through tight areas and stagnant energy in ways to safely and gently work through stiffness, injuries and pain.
Our focus will be on the shoulders, hips and the spine using gentle rotations, undulations, stretching and mild strengthening exercises to increase mobility and strength through these parts. These therapeutic yoga practices provide increased vitality, freedom of movement and develop a sense of wholeness and connection throughout the mind and body.

Prepare to feel relaxed, rejuvenated and blissful.

Investment $55

 

Pilates for Dancers Workshop w/Sarah McLennan

Friday Dec 7 : 2 - 3:30pm

Welcome to Pilates for Dancers! The Pilates for Dancers workshop is designed specifically for professional dance artists; taking your dance practice and introducing core Pilates principles to facilitate healthy alignment, muscle tone, and mindfulness in movement. This free workshop is offered by Sarah McLennan: emerging dance artist and Mindful Movement certified Pilates teacher. Sarah is passionate about making Pilates accessible to the dance community, and can’t wait to share the effect Pilates has had on her movement practice. Space is limited! 

 

Restorative Yoga Workshop w/Aniela Kurylo

Saturday December 8 : 2 - 4pm

Join us for this amazing two hour journey! You will be guided through this exploration as your body moves into deep rest, energy is restored, your spirit is rejuvenated and space is cleared within allowing you to surrender more fully to each new moment! In each restorative pose, you will be fully supported by the use of props, where you have the option of some Reiki treatment by Aniela. 

Class size is limited to *10 people only*, so register soon to ensure yourself a spot!

Join us and see why restorative yoga, this beautiful healing practice, is getting a lot of well deserved media attention lately!

Investment $55