The Mindful Movement Pilates and Yoga Centre is located in the heart of the city, just minutes from Bay subway station.

With lots of natural light and a warm friendly environment, our centre is a peaceful haven in the middle of the bustling city. Our pilates studio is fully equipped with reformers, stability chairs, a trapeze table (cadillac), as well a variety of small equipment.

We are on the north west side of Bay and Scollard in Suite 301 of 68 Scollard.

We are a fully equipped pilates and yoga studio.

• Our Philosophy

Our core philosophy is to look for ways to live with a pain-free, graceful, fit and flexible body - even as we grow older.

Anyone who has seriously looked into Pilates and Yoga, will be aware that there are practitioners who right into their 80s and even 90s have the most amazingly flexible, strong bodies.

We believe you can achieve this kind of body even if you are now unfit, out of condition, and out of practice. If you commit to a careful, slow, sensible and sensitive program of movement - or what we call Mindful Movement - then, in time, you will see change.

• Studio Rental

Our beautiful studio is available to rent for workshops, gatherings and private parties. .

• Pilates Equipment Room Rental for Instructors

Mindful Movement Centre offers the pilates studio for rent to certified Pilates instructors that have their own clientele. Studio rental includes use of reformers, cadilac and stability chair. Our light and airy pilates room is unique and wonderful for teaching pilates. .