After spending years as a Ballroom Dancer, Stav fell in love with the functional movement practice of Pilates. She first became interested in Pilates to enhance her dancing. The amazing changes she saw in her body and strength inspired her to pursue professional Pilates certification. She is certified in Pilates through the Mindful Movement Centre, under the guidance of Leslie Parker. She offers mat Pilates classes and reformer classes with a variety of styles; mindful movement, sculpt and tone, level 1 and level 2.