Our Studio

The Mindful Movement Centre is a fully equipped Pilates and yoga studio in the heart of Toronto. Reformers, stability chairs, and a variety of small equipment are available for your use in private and group classes.

Enter our bright, intimate space and, for just an hour or two, leave behind your busy life and daily cares: this is your time.

Whatever your individual challenges or aspirations, let our dedicated and knowledgeable Pilates and yoga teachers guide you on your personal path of physical and mental well-being.

With enthusiasm and expertise our team will help you achieve optimal fitness, rehabilitate injury, manage chronic conditions, relax, and—quite simply—restore you to your best self.

Small class sizes ensure personal attention and customized integrated exercise regimes.

We love what we do, and the focus is on you!