Earth Day Restorative Yoga Workshop w/Leslie
Date : April 22, 2017 from 2 - 4pm
Join Leslie for a special Earth Day Restorative practice. Restorative Yoga is used to help bring balance to your nervous system. We live in a fast paced environment where we experience stress on any given day. While there is nothing inherently wrong with stress, living in this "fight or flight mode" can eventually lead to exhaustion or illness. This practice will open up the space for your body to shift gears and enter into rest and digest mode. The place where all true rest and healing takes place. With the support of props, stillness, music and touch this practice will leave you feeling more grounded, calmer and relaxed.
In honour of Earth Day, we will be donating 10% of the proceeds from this workshop to the David Suzuki Foundation.
Investment : $45