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Restorative Yoga and Meditation Workshop

w/Leslie & Amy

Date : Thursday, June 29 from 2 - 4pm

Meditation is an important mental exercise, which increases health, helps us handle stress better and promotes longevity. Restorative Yoga is used to help bring balance to your nervous system.  We live in a fast paced environment where we experience stress on any given day.  While there is nothing inherently wrong with stress, living in this  "fight or flight mode"  can eventually lead to exhaustion or illness.   This practice will open up the space for your body to shift gears and enter into rest and digest mode - the place where all true rest and healing takes place.   With the support of props, stillness, music and touch this practice will leave you feeling more grounded, calmer and relaxed.   

Investment : $45


Anatomy Jam w/Sam Booker

Thursday, June 15 @ 2:00pm

Come and geek-out about anatomy and movement with us in a casual, collegial, student-driven environment! We will explore the knee, thigh and leg region of the body. We may start with a brief review of the region (or not if the crowd doesn’t feel it’s necessary), and the rest will be based on the questions and queries you bring in about that region as it relates to your personal or teaching practice. 90 minutes of chatting about anatomy and movement: Is there anything you’d rather do on Thursday afternoon? We didn’t think so.

This class is open to Pilates, Yoga and Movement Teachers, and those interested in learning more about anatomy in terms of movement & rehabilitative context. 

Investment $30