Restorative Yoga and Meditation Workshop
w/Leslie & Amy
Date : Thursday, June 29 from 2 - 4pm
Meditation is an important mental exercise, which increases health, helps us handle stress better and promotes longevity. Restorative Yoga is used to help bring balance to your nervous system. We live in a fast paced environment where we experience stress on any given day. While there is nothing inherently wrong with stress, living in this "fight or flight mode" can eventually lead to exhaustion or illness. This practice will open up the space for your body to shift gears and enter into rest and digest mode - the place where all true rest and healing takes place. With the support of props, stillness, music and touch this practice will leave you feeling more grounded, calmer and relaxed.
Investment : $45