Mindful Movement Centre - Corporate Pilates and Yoga
Mindful Movement Centre - Corporate Pilates and Yoga

From The Centre Pilates - Corporate Pilates and Yoga

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Mindful Movement Centre - Corporate Pilates and YogaOur qualified, certified professional instructors will provide weekly Yoga or Pilates mat classes held in your facility.

The classes can take place at any hour that is convenient for your organization. Common requests for times are: early morning, during the lunch period or immediately after work. The classes are typically one hour long.

If you have a potential space(s) to use for the class, an appointment can be arranged to survey the room to assess if it is appropriate for our purposes. Most private or semi private spaces are found to be sufficient- conference rooms or lunchrooms are ideal.

Mindful Movement Centre will provide release forms for the class participants to sign as well as the equipment for the class.

Since Pilates and Yoga is non- impact and has tremendous health and stress reduction benefits, your employees should experience the results immediately and they will return to work rejuvenated and refreshed.

We will provide you with a customized promotional flier with details on the class for you to send to your employees to promote the classes. One of our main objectives is to make it as easy as possible for you to consider and offer this class for your employees.

We strive to make our program affordable for your company and/or your employees. Payments can be arranged either straight from the employer or divided among the participants in the class.

Employer-paid
The cost for a weekly one-hour Pilates session paid by the employer is $100 per class for a maximum of eight individuals with a $5 charge per individual beyond the eight participants. Attendance will be recorded and a monthly invoice will be provided. This price includes travel time.
 
Employee-paid
The cost to the employees is $14 per class, with a minimum 8 registered participants. (Higher class prices per person will apply if the group is under 8 participants.) This again includes travel time.

Mindful Movement Centre offers a free first time complimentary Pilates or Yoga class for your organization to allow you to determine if there is interest amongst your employees.

For more information, to request brochures or promotional flyers, or to set up an appointment for a complimentary class, please call (416) 966-1868 or .

• benefits of pilates and yoga in the workplace

Mindful Movement Centre - Corporate Pilates and YogaAll tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.

Our Pilates and Yoga programs directly address tension in both the body and the mind.

The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.

Our classes provide you with the following:

Posture improvement for tension management

Strength building for greater resistance to stress

Techniques for the workplace designed to alleviate tension before it builds into stress

Breathing techniques that support healthy "Mood Management"
 
What this means for your organization

Higher employee moral

Decreased Repetitive Stress Injuries

Reduced employee sick days and turnover

Increased productivity

Reduce workers' compensation claims