Art of Budokon with Jamal Pender

We are thrilled to be hosting Sensai Jamal Pender, Budokon Black Belt, for a series of workshops on the Art of Budokon.

Jamal Pender, is a lifetime athlete, fitness enthusiast & international competitor. In 2005 after relocating to Montreal, Canada Jamal discovered the art of Budokon by Cameron Shayne and became the first Budokon Instructor in the Province of Ontario and the Third Budokon Black  belt in the world Training and working with Celebrity athletes such as Former WWE Women’s Champion Trish Stratus.  Jamal now resides in the Washington DC Metro area.


Warrior's Evolution - Budokon Workshop for Movement Teachers
Thursday, July 7
2:00pm - 4:00pm 

This challenging practice is influenced by both yoga and martial arts, weaving technique and alignment to build both physical strength and emotional courage. Step into a new realm with this thoughtfully designed offering that is guaranteed to awaken & Evolve the warrior within. Warning: You may become addicted!!! 

Price: $40 + hst
To register for all workshops - $130 + hst

Pre-requisite: To attend this workshop you must be a certified pilates instructor or yoga teacher. 

Intro to Budokon
Thursday, July 7
7:00pm - 8:45pm 

This challenging practice is influenced by both yoga and martial arts, weaving technique and alignment to build both physical strength and emotional courage. Step into a new realm with this thoughtfully designed offering that is guaranteed to awaken & evolve the warrior within.

Price: $30 + hst
To register for all workshops - $130 + hst

Budokon Yoga Workshop
Friday, July 8
6:30pm - 8:30pm

In this workshop, be guided through the yogic principles of the martial art of budokon by one of the most advanced teachers of this challenging practice. Here, precision, grace, and power merge. These intense 90 minutes will have you encounter challenge---and walk away with strength and resilience.

This workshop is a perfect introduction for beginners and a great way for seasoned practitioners to brush up on their technique. 

Price: $40 + hst
To register for all workshops - $130 + hst

Budokon Red Belt Kata and Calisthenics
Saturday, July 9
11:30am - 12:45pm

Designed for anyone pursing an intermediate level of athletic aptitude. BDK Calisthenics combines the innovative yogic, martial, and animal locomotive transitions that have made Budokon one of the most renown and influential movement systems in the world.
 
Price: $30 + hst
To register for all workshops - $130 + hst


Class size is limited to 16. Pre-registration is required.

Prices do not include hst.

Cancellation Policy: We require 24hrs notice to receive a full refund less 20% administration fee. No refunds will be provided for cancellations made within 24hrs of the start of the workshop.